FOOD

I love food, never can get enough! That is why eating every 2 hours and getting enough doses of protein, fiber, carbs, etc. to spur that metabolism is super easy for me. It's what I do, what I've always done. As a personal trainer, licensed massage therapist, 500 hour yoga teacher, and basically focusing on a healthy lifestyle over the past 20 years is a part of who I am. Food, to me, is like medicine for our bodies on so many levels....physically, mentally, emotionally, socially, financially(yes, even in that department), and spiritually. People usually want an easy fix when it comes to anything in life, yet the truth is- there is no easy fix, just work. We work toward goals and then comes the maintenance. Maintaining what we achieved, just ask the athletes that worked so hard to become a part of the Olympics. Cars need maintenance, houses need it, our bodies need it. Connecting the dots to get there is key. It isn't just about the physical, there is more, the surface is just the beginning. We must dig deep if we want to have lasting and lifetime results of what ever goals we may be hosting within us. I can help with that. I seem to have this unique gift of helping people discover their goals and finding solutions to make them happen, as well as motivating them to do more than they ever thought possible. It's part of being a teacher, we bring out the best in our students.....allowing the student to far surpass the teacher. It has never been about the self being the best at everything, it has always been about how can we share the gift we have been given to see an explosion of excellence that travels beyond the self, the family, the community, and into the world. How is that for food for thought?